Prebiotics are a type of dietary fiber that act as food for the beneficial bacteria in your gut. They can be found in foods like oats, bananas, and garlic, and they help to keep your gut healthy by promoting the growth of good bacteria. Prebiotics have been shown to improve digestion, boost immunity, and reduce inflammation.
There is an increasing interest in the use of prebiotics for the treatment of various gastrointestinal disorders, such as irritable bowel syndrome and inflammatory bowel disease. Additionally, prebiotics are being investigated as a means to improve gut health and promote weight loss.